{"id":53,"date":"2026-09-03T22:00:36","date_gmt":"2026-09-03T20:00:36","guid":{"rendered":"https:\/\/alina-pilates.ch\/?page_id=53"},"modified":"2026-09-20T10:33:01","modified_gmt":"2026-09-20T08:33:01","slug":"accueil","status":"publish","type":"page","link":"https:\/\/alina-pilates.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
\"Cours<\/span>
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Private
Pilates Reformer
in Carouge, Geneva<\/h1>\n\n\n\n

Personalised sessions to strengthen
your body, improve your posture and mobility,
in a private studio.<\/p>\n\n\n\n

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BOOK YOUR SESSION<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\"\u00c9coute<\/figure>\n\n\n\n

Listen<\/strong><\/p>\n\n\n\n

A true focus on your needs<\/p>\n<\/div>\n\n\n\n

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\"Suivi<\/figure>\n\n\n\n

Personal support<\/strong><\/p>\n\n\n\n

Careful, personalised support<\/p>\n<\/div>\n\n\n\n

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\"Cours<\/figure>\n\n\n\n

French & English<\/strong><\/p>\n\n\n\n

Practise in the language you feel most comfortable with<\/p>\n<\/div>\n\n\n\n

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\"S\u00e9ance<\/figure>\n\n\n\n

50 Minutes<\/strong><\/p>\n\n\n\n

The time required for a thorough and accurate session<\/p>\n<\/div>\n<\/div>\n\n\n\n

\"Coach<\/figure>
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A professional, attentive and personalised approach to Pilates Reformer<\/h3>\n\n\n\n

As a certified Pilates Reformer instructor and having trained in the fascia method, I guide my students towards a more mindful and precise practice, in which movement and breathing play a key role.<\/p>\n\n\n\n

In one-to-one sessions, I offer exercises tailored to your body, your fitness level and your goals, so that you can progress at your own pace, in a supportive and safe environment.<\/p>\n\n\n\n

In particular, I work with women who wish to build their strength, regain confidence in their bodies or ease back into exercise, using an approach focused on the wellbeing of both body and mind.<\/p>\n<\/div><\/div>\n\n\n\n

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A studio designed with you in mind<\/a><\/h3>\n\n\n\n

Pilates Reformer in Carouge: I look forward to welcoming you to a cosy setting, entirely dedicated to one-to-one Pilates Reformer classes.<\/p>\n\n\n\n

Each session is tailored to your needs and goals, and supports your progress as you continue your practice.<\/p>\n\n\n\n

A precise, attentive and dynamic approach to help you build strength, improve your mobility and progress at your own pace.<\/p>\n<\/div>

\"Studio<\/figure><\/div>\n\n\n\n
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\"Certification<\/figure>\n\n\n\n

Pilates Reformer Certification\u200b<\/strong><\/p>\n\n\n\n

Trained in the Pilates Reformer method to provide precise, progressive guidance tailored to each individual\u2019s level.<\/p>\n<\/div>\n\n\n\n

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\"Formation<\/figure>\n\n\n\n

Anatomy & Movement\u200b<\/strong><\/p>\n\n\n\n

A thorough understanding of the body and its mechanisms, enabling each movement to be guided with precision and safety<\/p>\n<\/div>\n\n\n\n

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\"Formation<\/figure>\n\n\n\n

Continuing professional development\u200b<\/strong><\/p>\n\n\n\n

A practice that is evolving thanks to ongoing professional development and a constant focus on the quality of the support provided.<\/p>\n<\/div>\n\n\n\n

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\"Travail<\/figure>\n\n\n\n

Fascias<\/strong><\/p>\n\n\n\n

The fascia envelops and connects the whole body, like a continuous web. That is why I vary the directions, ranges of motion and rhythms throughout the sessions: this tissue thrives on a variety of movement, and a body that moves in all directions remains more supple and responsive.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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A coach who listens to you<\/a><\/strong><\/p>\n\n\n\n

Feeling supported also means being able to practise without pressure or comparison.<\/p>\n\n\n\n

I\u2019ll guide you carefully throughout your session, correcting your movements and adapting the exercises to suit how you\u2019re feeling and your progress.<\/p>\n\n\n\n

I encourage you to push yourself when you\u2019re able to, whilst remaining mindful of your body and your own pace.<\/p>\n\n\n\n

The aim is not performance at any cost, but sustainable progress: to feel more flexible, more confident in your movements, and to get the most out of every session.<\/p>\n<\/blockquote>\n\n\n\n

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BOOK YOUR SESSION<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Ecoute Une attention r\u00e9elle \u00e0 vos besoins Accompagnement Un suivi attentif et personnalis\u00e9 Fran\u00e7ais & Anglais Pratiquer dans la langue o\u00f9 vous vous sentez le plus \u00e0 l\u2019aise 50 Minutes Le temps n\u00e9cessaire pour une pratique compl\u00e8te et pr\u00e9cise Une approche du Pilates Reformer, professionnelle, attentive et personnalis\u00e9e Certifi\u00e9e en Pilates Reformer et form\u00e9e \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":86,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages\/53\/revisions\/621"}],"wp:attachment":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}