{"id":55,"date":"2026-09-03T22:00:49","date_gmt":"2026-09-03T20:00:49","guid":{"rendered":"https:\/\/alina-pilates.ch\/?page_id=55"},"modified":"2026-10-11T10:32:30","modified_gmt":"2026-10-11T08:32:30","slug":"pilates-reformer","status":"publish","type":"page","link":"https:\/\/alina-pilates.ch\/en\/pilates-reformer\/","title":{"rendered":"Pilates Reformer"},"content":{"rendered":"
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Pilates Reformer<\/h1>\n\n\n\n

Private studio in Carouge: a different way to practise<\/p>\n\n\n\n

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BOOK YOUR SESSION<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\"Pilates<\/figure>
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What is Pilates Reformer?<\/a><\/h3>\n\n\n\n

The Reformer is one of the pieces of equipment designed by Joseph Pilates to enhance the practice of his method.<\/p>\n\n\n\n

Thanks to its mobile carriage and springs, it provides resistance and support for precise body conditioning.<\/p>\n\n\n\n

A dynamic, varied and fun form of exercise that combines strength, control, flexibility and breathing.<\/p>\n<\/div><\/div>\n\n\n\n

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High-quality equipment<\/a><\/h3>\n\n\n\n

At Alina Pilates, we have chosen a professional Balanced Body Reformer, a brand that is internationally recognised in the world of Pilates.<\/p>\n\n\n\n

The quality and stability of the equipment contribute to your comfort, the fluidity of your movements and the safety of your workout, allowing you to focus fully on how you feel and on the precision of each exercise.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
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<\/td>MATWORK<\/strong><\/td>REFORMER<\/strong><\/td><\/tr>
R\u00c9SISTANCE<\/strong><\/td>Poids du corps et gravit\u00e9
<\/td>		Ressorts r\u00e9glables et poids du corps<\/td><\/tr>
MOUVEMENT<\/strong><\/td>Contr\u00f4le du corps sans assistance m\u00e9canique<\/td>Chariot, sangles et ressorts accompagnent le mouvement<\/td><\/tr>
TRAVAIL MUSCULAIRE<\/strong><\/td>Travail profond et global<\/td>Travail profond avec r\u00e9sistance modulable<\/td><\/tr>
VARI\u00c9T\u00c9<\/strong><\/td>Exercices principalement r\u00e9alis\u00e9s au sol<\/td>Grande diversit\u00e9 de positions, d\u2019exercices et de r\u00e9glages<\/td><\/tr>
SENSATIONS<\/strong><\/td>Pratique pr\u00e9cise et exigeante<\/td>Pratique dynamique, fluide et ludique<\/td><\/tr>
PROGRESSION<\/strong><\/td>volution par la ma\u00eetrise des exercices<\/td>R\u00e9sistance et soutien ajustables selon la progression<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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The origins of the method<\/h3>\n\n\n\n

Joseph Pilates developed his method in the early 20th century under the name of Contrology<\/em> : control of the body through the mind. Concentration, precision, breathing and fluidity are its founding principles.<\/p>\n\n\n\n

He also devises devices in which the springs resist movement just as much as they facilitate it.<\/p>\n\n\n\n

A century later, the standard remains the same: quality and craftsmanship.<\/p>\n<\/div><\/div>\n\n\n\n

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Matwork or Reformer? Two ways of practising the same method<\/em><\/a>.<\/strong><\/p>\n\n\n\n

Matwork lays the foundations: precision, stability and body awareness. The Reformer builds on these, with its springs providing support, guidance or resistance, for a more precise, gradual workout tailored to each individual.
That\u2019s the approach I\u2019ve chosen in the studio: one that allows you to push the limits, whilst staying safe.<\/p>\n<\/blockquote>\n\n\n\n

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The benefits of regular practice<\/h3>\n\n\n\n

For further information, click on the logos<\/p>\n\n\n\n

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Muscle tone<\/strong><\/p>\n\n\n\n

A more toned body and a more shapely figure<\/p>\n<\/div>\n\n\n\n

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Deep Muscles<\/strong><\/p>\n\n\n\n

Deep muscles for better stability<\/p>\n<\/div>\n\n\n\n

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Strength & Control<\/strong><\/p>\n\n\n\n

Greater strength and body control<\/p>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n

Posture and Mobility<\/strong><\/p>\n\n\n\n

Improved posture and increased range of motion<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Results are built up session by session. Consistency, precision and the quality of movement are key to making progress.<\/p>\n<\/blockquote>\n\n\n\n

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BOOK YOUR SESSION<\/a><\/div>\n<\/div>\n<\/div>\n\n\n
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Qu’est-ce que le Pilates Reformer ? Le Reformer est l\u2019un des appareils con\u00e7us par Joseph Pilates pour enrichir la pratique de sa m\u00e9thode. Gr\u00e2ce \u00e0 son chariot mobile et \u00e0 ses ressorts, il offre r\u00e9sistance et soutien pour travailler le corps avec pr\u00e9cision. Une pratique dynamique, vari\u00e9e et ludique qui associe force, contr\u00f4le, mobilit\u00e9 et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":70,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages\/55\/revisions\/697"}],"wp:attachment":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}