{"id":656,"date":"2026-10-10T13:02:32","date_gmt":"2026-10-10T11:02:32","guid":{"rendered":"https:\/\/alina-pilates.ch\/?page_id=656"},"modified":"2026-10-10T13:16:51","modified_gmt":"2026-10-10T11:16:51","slug":"publications","status":"publish","type":"page","link":"https:\/\/alina-pilates.ch\/en\/publications\/","title":{"rendered":"Publications"},"content":{"rendered":"<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-2984c344 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-x-large-font-size\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--40);line-height:1\">Alina Pilates, the studio newsletter<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Articles, advice, feedback and more<\/p>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-625 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-0594b057 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/alina-pilates.ch\/en\/private-or-group-reformer-pilates\/\" target=\"_self\" >Private or group Reformer Pilates classes: how to choose?<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-8b82171e wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/alina-pilates.ch\/en\/private-or-group-reformer-pilates\/\"><time datetime=\"2026-09-08T10:39:25+02:00\">Sep 8, 2026<\/time><\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-689 post type-post status-publish format-standard hentry category-non-classe\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-0594b057 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/alina-pilates.ch\/en\/reformer-pilates-posture-mobility\/\" target=\"_self\" >Posture, Mobility and Pilates Reformer in Carouge<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-8b82171e wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/alina-pilates.ch\/en\/reformer-pilates-posture-mobility\/\"><time datetime=\"2026-09-05T10:13:00+02:00\">Sep 5, 2026<\/time><\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-684 post type-post status-publish format-standard hentry category-non-classe\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-0594b057 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/alina-pilates.ch\/en\/reformer-pilates-strength-control\/\" target=\"_self\" >Strength, Control and Pilates Reformer in Carouge<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-8b82171e wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/alina-pilates.ch\/en\/reformer-pilates-strength-control\/\"><time datetime=\"2026-08-26T23:58:00+02:00\">Aug 26, 2026<\/time><\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-679 post type-post status-publish format-standard hentry category-non-classe\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-0594b057 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/alina-pilates.ch\/en\/reformer-pilates-deep-core-muscles\/\" target=\"_self\" >Deep Core Muscles and Pilates Reformer in Carouge<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-8b82171e wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/alina-pilates.ch\/en\/reformer-pilates-deep-core-muscles\/\"><time datetime=\"2026-08-25T22:56:00+02:00\">Aug 25, 2026<\/time><\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-667 post type-post status-publish format-standard hentry category-non-classe\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-0594b057 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/alina-pilates.ch\/en\/reformer-pilates-muscle-tone\/\" target=\"_self\" >Muscle Toning and Pilates Reformer in Carouge<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-8b82171e wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/alina-pilates.ch\/en\/reformer-pilates-muscle-tone\/\"><time datetime=\"2026-08-22T07:57:00+02:00\">Aug 22, 2026<\/time><\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Alina Pilates, le journal du studio Articles, conseils, retours d&rsquo;exp\u00e9rience et plus<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-656","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":3,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages\/656\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/pages\/656\/revisions\/665"}],"wp:attachment":[{"href":"https:\/\/alina-pilates.ch\/en\/wp-json\/wp\/v2\/media?parent=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}