Private
Pilates Reformer
in Carouge, Geneva
Personalised sessions to strengthen
your body, improve your posture and mobility,
in a private studio.
Listen
A true focus on your needs
Personal support
Careful, personalised support
French & English
Practise in the language you feel most comfortable with
50 Minutes
The time required for a thorough and accurate session
A professional, attentive and personalised approach to Pilates Reformer
As a certified Pilates Reformer instructor and having trained in the fascia method, I guide my students towards a more mindful and precise practice, in which movement and breathing play a key role.
In one-to-one sessions, I offer exercises tailored to your body, your fitness level and your goals, so that you can progress at your own pace, in a supportive and safe environment.
In particular, I work with women who wish to build their strength, regain confidence in their bodies or ease back into exercise, using an approach focused on the wellbeing of both body and mind.
A studio designed with you in mind
Pilates Reformer in Carouge: I look forward to welcoming you to a cosy setting, entirely dedicated to one-to-one Pilates Reformer classes.
Each session is tailored to your needs and goals, and supports your progress as you continue your practice.
A precise, attentive and dynamic approach to help you build strength, improve your mobility and progress at your own pace.
Pilates Reformer Certification
Trained in the Pilates Reformer method to provide precise, progressive guidance tailored to each individual’s level.
Anatomy & Movement
A thorough understanding of the body and its mechanisms, enabling each movement to be guided with precision and safety
Continuing professional development
A practice that is evolving thanks to ongoing professional development and a constant focus on the quality of the support provided.
Fascias
The fascia envelops and connects the whole body, like a continuous web. That is why I vary the directions, ranges of motion and rhythms throughout the sessions: this tissue thrives on a variety of movement, and a body that moves in all directions remains more supple and responsive.
Feeling supported also means being able to practise without pressure or comparison.
I’ll guide you carefully throughout your session, correcting your movements and adapting the exercises to suit how you’re feeling and your progress.
I encourage you to push yourself when you’re able to, whilst remaining mindful of your body and your own pace.
The aim is not performance at any cost, but sustainable progress: to feel more flexible, more confident in your movements, and to get the most out of every session.
